Anxiety and Perfectionism

Anxiety and perfectionism typically go hand in hand. This struggle is often evidenced by a racing heart, a tendency to overthink, and a habit of self-criticism as well as feelings of fear, worry, and insecurity. Some levels of anxiety are useful to us. For instance, anxiety can remind us to prepare for an exam or pack for a trip. It’s also normal to experience anxiety when taking healthy risks, like trying something new. If anxiety keeps you restricted and starts negatively impacting your life or relationships, though, absolutely consider help. Inner peace and a quiet mind are possible.

Common Types of Anxiety

Typical Treatment Methods

Eye Movement Desensitization and Reprocessing (EMDR)

Internal Family Systems Theory (IFS)

Cognitive Behavioral Therapy (CBT)

Dialectic Behavioral Therapy (DBT)